Monday 7.2.18

A. 

Three sets of:

Weighted Pull-Ups x 4-6 reps

Rest 30 seconds

Strict Handstand Push-Ups x 6-8 @ 3011

Rest 2 minutes

B.  

Against a three-minute running clock, complete as many rounds and reps as possible of:

20 Pull-Ups

30 Push-Ups

40 Sit-Ups

50 Air Squats

Rest for exactly 2 minutes before repeating for a total of 5 sets. Begin your next set where you finished the previous set.