Monday 7.2.18
A.
Three sets of:
Weighted Pull-Ups x 4-6 reps
Rest 30 seconds
Strict Handstand Push-Ups x 6-8 @ 3011
Rest 2 minutes
B.
Against a three-minute running clock, complete as many rounds and reps as possible of:
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats
Rest for exactly 2 minutes before repeating for a total of 5 sets. Begin your next set where you finished the previous set.