Tuesday 7.3.18
A.
Take 15-20 minutes to find today’s
1-RM Push Press
B.
For time:
100 Wall Ball Shots (20/14 lbs)
50 Calorie Row
25 Shoulder-to-Overhead (155/105 lbs)
A.
Take 15-20 minutes to find today’s
1-RM Push Press
B.
For time:
100 Wall Ball Shots (20/14 lbs)
50 Calorie Row
25 Shoulder-to-Overhead (155/105 lbs)