Friday 7.13.18
A.
Take 20 minutes and find today’s
1-RM Clean and Jerk
B.
Five rounds for time of:
20 Wall Ball Shots (20/14 lbs)
5 Deadlifts + 5 Hang Cleans (155/105 lbs)
A.
Take 20 minutes and find today’s
1-RM Clean and Jerk
B.
Five rounds for time of:
20 Wall Ball Shots (20/14 lbs)
5 Deadlifts + 5 Hang Cleans (155/105 lbs)