Thursday 7.12.18
A.
Every 2 minutes, for 18 minutes:
Station 1 – Barbell Glute Bridges x 15 reps @ 2112
Station 2 – Dumbbell Bench Press x 8 reps @ 21X1
Station 3 – Side Plank x 45 seconds each side
B.
Every minute, on the minute, for 10 minutes:
8 Alternating Dumbbell Snatches (55/35 lbs)
Double-Unders x Max Reps
(Score total number of double-unders)