Thursday 7.12.18

A. 

Every 2 minutes, for 18 minutes:

Station 1 – Barbell Glute Bridges x 15 reps @ 2112

Station 2 – Dumbbell Bench Press x 8 reps @ 21X1

Station 3 – Side Plank x 45 seconds each side

B.  

Every minute, on the minute, for 10 minutes:

8 Alternating Dumbbell Snatches (55/35 lbs)

Double-Unders x Max Reps

(Score total number of double-unders)