Monday 7.16.18
A.
Every 2 minutes, for 12 minutes:
Hang Snatch + Snatch
Build from 65-70% to today’s heavy complex.
B.
Five rounds for time of:
10 Hang Squat Snatches (95/65 lbs)
30 Double-Unders
A.
Every 2 minutes, for 12 minutes:
Hang Snatch + Snatch
Build from 65-70% to today’s heavy complex.
B.
Five rounds for time of:
10 Hang Squat Snatches (95/65 lbs)
30 Double-Unders