Tuesday 7.17.18
A.
Four sets of:
Bench Press x 4-6 reps @ 20X1
Rest 90 seconds
Strict Pull-Ups x Max Reps
Rest 90 seconds
B.
Five rounds for time of:
400 Meter Run
30 Kettlebell Swings (24/16 kg)
10 Strict Handstand Push-Ups or 20 Push-Ups
A.
Four sets of:
Bench Press x 4-6 reps @ 20X1
Rest 90 seconds
Strict Pull-Ups x Max Reps
Rest 90 seconds
B.
Five rounds for time of:
400 Meter Run
30 Kettlebell Swings (24/16 kg)
10 Strict Handstand Push-Ups or 20 Push-Ups