Tuesday 7.17.18

A. 

Four sets of:

Bench Press x 4-6 reps @ 20X1

Rest 90 seconds

Strict Pull-Ups x Max Reps

Rest 90 seconds

B.  

Five rounds for time of:

400 Meter Run

30 Kettlebell Swings (24/16 kg)

10 Strict Handstand Push-Ups or 20 Push-Ups