Wednesday 8.15.18
A.
Five sets of:
Clean + Front Squat + Jerk
Rest 2 minutes
B.
Complete as many rounds and reps as possible in 7 minutes of:
6 Thrusters (115/75 lbs)
9 Deadlifts (115/75 lbs)
12 Box Jumps (30″/24″)
A.
Five sets of:
Clean + Front Squat + Jerk
Rest 2 minutes
B.
Complete as many rounds and reps as possible in 7 minutes of:
6 Thrusters (115/75 lbs)
9 Deadlifts (115/75 lbs)
12 Box Jumps (30″/24″)