Wednesday 8.15.18

A.  

Five sets of:

Clean + Front Squat + Jerk

Rest 2 minutes  

 

B.  

Complete as many rounds and reps as possible in 7 minutes of:

6 Thrusters (115/75 lbs)

9 Deadlifts (115/75 lbs)

12 Box Jumps (30″/24″)

Andrew Malek-Zadeh