Tuesday 8.14.18

A. 

Every 90 seconds, for 9 minutes:

Shoulder Press

*Set 1 – 3 reps

*Set 2 – 2 reps

*Set 3 – 1 rep

*Set 4 – 3 reps

*Set 5 – 2 reps

*Set 6 – 1 rep

B.  

Five sets for times of:

60 Double-Unders

20 Dumbbell Snatches (55/35 lbs)

6/4 Muscle-Ups

Rest 2 minutes