Tuesday 8.14.18
A.
Every 90 seconds, for 9 minutes:
Shoulder Press
*Set 1 – 3 reps
*Set 2 – 2 reps
*Set 3 – 1 rep
*Set 4 – 3 reps
*Set 5 – 2 reps
*Set 6 – 1 rep
B.
Five sets for times of:
60 Double-Unders
20 Dumbbell Snatches (55/35 lbs)
6/4 Muscle-Ups
Rest 2 minutes