Friday 8.17.18
A.
Every 2 minutes, for 10 minutes for:
Back Squat x 2-3 reps
B.
Five rounds for time of:
3 Power Cleans (165/115 lbs)
6 Front Squats (165/115 lbs)
9 Chest-to-Bar Pull-Ups
A.
Every 2 minutes, for 10 minutes for:
Back Squat x 2-3 reps
B.
Five rounds for time of:
3 Power Cleans (165/115 lbs)
6 Front Squats (165/115 lbs)
9 Chest-to-Bar Pull-Ups