Friday 8.17.18

A. 

Every 2 minutes, for 10 minutes for:

Back Squat x 2-3 reps

 

B.  

Five rounds for time of:

3 Power Cleans (165/115 lbs)

6 Front Squats (165/115 lbs)

9 Chest-to-Bar Pull-Ups

Andrew Malek-Zadeh