Saturday 8.18.18

In teams of three, complete the following for time:
1200 Meter Medicine Ball Relay 

120 Double-Unders

90 Push Press (95/65 lbs)

60 Box Step-Overs with Dumbbells 

1200 Meter Medicine Ball Relay 

120 Double-Unders

90 Push Press (95/65 lbs)

60 Box Step-Overs with Dumbbells

1200 Meter Medicine Ball Relay

 

Andrew Malek-Zadeh