Tuesday 9.11.18

A. 

Three sets of:

Tempo Bench Press x 6 reps @ 21X1

Rest 90 seconds

Single-Arm Dumbbell Row x 8-10 reps each arm @ 2111

Rest 90 seconds

 

B.  

Four sets of 3-minute sprints of:

“Mary”

5 Strict Handstand Push-Ups

10 Alternating Pistols

15 Pull-Ups


OR


Four sets of 3-minute sprints of:

5 Strict Pull-Ups

10 Push-Ups

15 Air Squats


Perform as many rounds as possible in 3 minutes, then rest 90 seconds between sets and pick up where you left off to start the next round. Score total number of rounds completed.

 

Andrew Malek-Zadeh