Friday 9.14.18

A. 

Four sets of:

Push Press x 6-8 reps

Rest 45 seconds

Dumbbell Alternating Reverse Lunge x 10 reps each leg @ 2010

Rest 45 seconds

Side Planks x 30-45 seconds each side

Rest 45 seconds

 

B. 

Four rounds for time of:

40 Air Squats

30 AB Mat Sit-Ups

20/15 Calorie Assault Bike or Row

 

Andrew Malek-Zadeh