Saturday 9.15.18

In teams of three, complete for time:

600 Meter Med Ball Run

immediately followed by. . .

Three rounds of:

30 Deadlifts (135/95 lbs)

25 Hang Power Cleans

20 Push Jerks

600 Meter Med Ball Run

immediately followed by. . .

Two rounds of:

30 Deadlifts

25 Hang Power Cleans

20 Push Jerks

600 Meter Med Ball Run

immediately followed by. . .

One round of:

30 Deadlifts

25 Hang Power Cleans

20 Push Jerks

Teams will run together but pass the med ball every 200 Meters