Saturday 9.8.18
For time:
Run 800 Meters or Row 1000 Meters
immediately followed by…
Three rounds of:
10 Front Squats (175/115 lbs)
20 Bar Facing Burpees
30 Toes-to-Bar
immediately followed by…
Row 1000 Meters or Run 800 Meters
For time:
Run 800 Meters or Row 1000 Meters
immediately followed by…
Three rounds of:
10 Front Squats (175/115 lbs)
20 Bar Facing Burpees
30 Toes-to-Bar
immediately followed by…
Row 1000 Meters or Run 800 Meters