Friday 9.7.18

A. 

Four sets of:

Deadlift x 4-6 reps @ 3111

Rest 20 seconds

Strict Handstand Push-Ups x Max Reps

(if you cannot get 8 reps or more, accumulate until you get 8 reps)

Rest 3 minutes

 

B.  

Three sets for max reps of:

45 seconds of Double-Unders

15 seconds Rest

45 seconds of Hang Power Cleans (95/65 lbs)

15 seconds Rest

45 seconds of Push Press (95/65 lbs)

15 seconds or Rest

 

 

Andrew Malek-Zadeh