Friday 9.7.18
A.
Four sets of:
Deadlift x 4-6 reps @ 3111
Rest 20 seconds
Strict Handstand Push-Ups x Max Reps
(if you cannot get 8 reps or more, accumulate until you get 8 reps)
Rest 3 minutes
B.
Three sets for max reps of:
45 seconds of Double-Unders
15 seconds Rest
45 seconds of Hang Power Cleans (95/65 lbs)
15 seconds Rest
45 seconds of Push Press (95/65 lbs)
15 seconds or Rest