Saturday 1.12.19
0-10:00
Establish a 1-RM
Snatch + 2 Overhead Squats
Rest 2 minutes, and then @ the 12:00. . .
Complete rounds of 21,15 and 9 for time of:
Deadlift (275/185 lbs) or (225/155 lbs)
Box Jump (30/24") or (24/20”)
Time cap: 10 minutes
Rest 2 minutes, and then @ the 24:00. . .
For time:
Row 2000 Meters or Run 1600 Meters