Saturday 1.12.19

0-10:00

Establish a 1-RM

Snatch + 2 Overhead Squats

Rest 2 minutes, and then @ the 12:00. . .

Complete rounds of 21,15 and 9 for time of:

Deadlift (275/185 lbs) or (225/155 lbs)

Box Jump (30/24") or (24/20”)

Time cap: 10 minutes

Rest 2 minutes, and then @ the 24:00. . .

For time: 

Row 2000 Meters or Run 1600 Meters