Monday 1.14.19

A. 

Every two minutes, for 12 minutes:

2 Front Squats + Jerk

B.  

Every minute on the minute for 15 minutes:

Minute 1: 15-18/10-12 Calories of Rowing or Assault Bike

Minute 2: 12 Dumbbell Walking Lunges (50/35 lbs)

Minute 3: 10-15 Burpees