Monday 1.14.19
A.
Every two minutes, for 12 minutes:
2 Front Squats + Jerk
B.
Every minute on the minute for 15 minutes:
Minute 1: 15-18/10-12 Calories of Rowing or Assault Bike
Minute 2: 12 Dumbbell Walking Lunges (50/35 lbs)
Minute 3: 10-15 Burpees