Thursday 1.17.19

Ten rounds for max calories/reps of:

30 seconds of Rowing

Rest 30 seconds

30 seconds of Double-Unders

Rest 30 seconds

30 seconds of Assault Bike

Rest 30 seconds

What’s going on for the Open in March? Last year, CrossFit HQ announced the Open will move to October, so we will be doing the yearly EZ Open Intramural in October. For the Open that is happening in March we will be doing Friday Night Lights and there will be judges available for people that are signing up for the Open. If you just want to participate and do the workouts come on in! The entire community is encouraged to participate.



Andrew Malek-Zadeh