Thursday 1.17.19
Ten rounds for max calories/reps of:
30 seconds of Rowing
Rest 30 seconds
30 seconds of Double-Unders
Rest 30 seconds
30 seconds of Assault Bike
Rest 30 seconds
What’s going on for the Open in March? Last year, CrossFit HQ announced the Open will move to October, so we will be doing the yearly EZ Open Intramural in October. For the Open that is happening in March we will be doing Friday Night Lights and there will be judges available for people that are signing up for the Open. If you just want to participate and do the workouts come on in! The entire community is encouraged to participate.