Friday 1.18.19
A.
Every minute, on the minute, for 15 minutes
Minute 1 – Strict Ring Pull-Ups x 4-6 reps
Minute 2 – Prone Plank x 40 seconds
Minute 3 – Landmine Rows x 6-8 reps @ 2111 (Left Arm)
Minute 4 – Landmine Rows x 6-8 reps @ 2111 (Right Arm)
Minute 5 – Hollow Rocks or Hold x 30-40 seconds
B.
For time:
600 Meter Run
30 Alternating Single-Arm DB Snatches (55/35 lbs)
400 Meter Run
20 Alternating Single-Arm DB Snatches (55/35 lbs)
200 Meter Run
10 Alternating Single-Arm DB Snatches (55/35 lbs)