Friday 1.18.19

A. 

Every minute, on the minute, for 15 minutes

Minute 1 – Strict Ring Pull-Ups x 4-6 reps

Minute 2 – Prone Plank x 40 seconds

Minute 3 – Landmine Rows x 6-8 reps @ 2111 (Left Arm)

Minute 4 – Landmine Rows x 6-8 reps @ 2111 (Right Arm)

Minute 5 – Hollow Rocks or Hold x 30-40 seconds

 

B.  

For time:

600 Meter Run

30 Alternating Single-Arm DB Snatches (55/35 lbs)

400 Meter Run

20 Alternating Single-Arm DB Snatches (55/35 lbs)

200 Meter Run

10 Alternating Single-Arm DB Snatches (55/35 lbs)

Andrew Malek-Zadeh