Friday 1.25.19

A.  

Five sets of:

Deadlift x 5 reps @ 70% of 1-RM Deadlift

(open your hands and reset at the bottom of every rep)

Rest as needed


B.  

Three rounds for time of:

400 Meter Run

20 Toes to Bar

40 Walking Lunges 

Andrew Malek-Zadeh