Thursday 1.24.19

A.  

For time:

50/40 Calories of Assault Bike

50 Burpees to 6” touch

B.  

Three sets of: 

Bent-Over Dumbbell Reverse Flies x 12-15 reps

Rest 60 seconds

Single-Arm Trap 3 Raises x 8-10 @ 2111

Rest 60 seconds

Dumbbell Death March x 20 @ 2011

Rest 60 seconds