Monday 1.28.19

A. 

Every 3 minutes for 15 minutes:

Touch-n-Go Squat Cleans x 5 reps

Increase load each set, working to the heaviest 5-rep set possible.

B.  

Complete as many reps of Wall Ball Shots as possible in 6 minutes of:

Row 1000/800 Meters

Wall Ball Shots x Max Reps

Rest 4 minutes, and then when the clock hits 10:00, perform the following…

Complete as many reps of Toes to Bar as possible in 6 minutes of:

Row 1000/800 Meters

Toes to Bar x Max Reps