Monday 1.28.19
A.
Every 3 minutes for 15 minutes:
Touch-n-Go Squat Cleans x 5 reps
Increase load each set, working to the heaviest 5-rep set possible.
B.
Complete as many reps of Wall Ball Shots as possible in 6 minutes of:
Row 1000/800 Meters
Wall Ball Shots x Max Reps
Rest 4 minutes, and then when the clock hits 10:00, perform the following…
Complete as many reps of Toes to Bar as possible in 6 minutes of:
Row 1000/800 Meters
Toes to Bar x Max Reps