Saturday 1.5.19
Complete as many reps as possible in 4 minutes of:
Bar-Facing Burpees
Rest 4 minutes, and then…
Complete as many rounds and reps as possible in 6 minutes of:
5 Squat Cleans (135/95 lbs)
10 Pull-Ups
30 Double-Unders
Rest 4 minutes, and then…
For max calories:
8 Minutes of Assault Bike or Rowing