Saturday 1.5.19

Complete as many reps as possible in 4 minutes of:

Bar-Facing Burpees

Rest 4 minutes, and then…

Complete as many rounds and reps as possible in 6 minutes of:

5 Squat Cleans (135/95 lbs)

10 Pull-Ups

30 Double-Unders

Rest 4 minutes, and then…

For max calories:

8 Minutes of Assault Bike or Rowing