Monday 1.7.19

A. 

Every 90 seconds, for 12 minutes

Push/Power Jerk

*Set 1 – 5 reps @ 70-74% of 1-RM

*Set 2 – 3 reps @ 75-79%

*Set 3 – 2 reps @ 80-84%

*Set 4 – 2 reps @ 85%

*Set 5 – 1 rep @ 86-90%

*Set 6 – 1 rep @ 91-95%

*Set 7 – 1 rep @ 95+%

*Set 8 – 1 rep @ 95+%

B. 

Three sets for max reps of:

45 seconds of Assault Bike Calories

Rest 45 seconds

45 seconds of Strict Handstand Push-Ups

(L-Sit Dumbbell Press)

Rest 45 seconds

45 seconds of Rowing Calories

Rest 45 seconds

45 seconds of Ring Dips

(Hand Release Push-Ups)

Rest 45 seconds