Tuesday 1.8.19

A.  

Four sets of:

Back Squat x 8 reps

Rest 3 minutes

Select a weight that will make your final 2 reps of each set extremely difficult.

B.  

Complete as many rounds and reps as possible in 12 minutes of:

40 Double-Unders

20 Toes-to-Bar

10 Burpee Box Jump Overs