Monday 10.14.19

A.

Every 2 minutes, for 12 minutes:

Snatch from 2″ Below the Knee + Snatch

B.
Every 4 minutes, for 20 minutes for max load:

500 Meter Row

4 Snatches

You may only take 5 attempts each set. For each set, note the total amount successfully lifted – i.e., if you make all 4 lifts at 200 lbs, you’d note 800 lbs for that set; if you make 3/4 at 200 lbs, you’d note 600 lbs for that set.

We’ve updated the intramural teams, take a look!