Tuesday 10.22.19

A.

Every 2 minutes, for 10 minutes of:

Bench Press

Set 1 - 3 reps @ 70%

Set 2 - 2 reps @ 75%

Set 3 - 2 reps @ 80%

Set 4 - 1 rep @ 85%

Set 5 - 1 rep @ 90%

Rest 2 minutes, and then...

Every 3 minutes, for 9 minutes:

Bench Press

Set 6 - 1 rep @ 95%

Set 7 - 1 rep @ 101%

Set 8 - 1 rep @ 101+%

B.

"Desire"

For max reps:

5 Minutes of Burpee Box Jump-Overs (24"/20")

EZ BURN

Four sets of:

20/15 Calorie Assault Bike

21 Wall Ball Shots

12 DB/KB Deadlifts (50-70/35-50 lbs)

Rest 60 seconds

Andrew Malek-Zadeh