Wednesday 10.23.19
A.
Four sets of:
Front Squat x 3 reps @ 85-90%
Rest 2-3 minutes
B.
Three rounds for time of:
10 Hang Squat Cleans (135/95 lbs)
15 Chest-to-Bar Pull-Ups
20 Wall Ball Shots (20/14 lbs)
EZ Intramural Reminders: 20.3 Details and Heat Sign Up