Wednesday 10.23.19

A.

Four sets of:

Front Squat x 3 reps @ 85-90%

Rest 2-3 minutes

B.

Three rounds for time of:

10 Hang Squat Cleans (135/95 lbs)

15 Chest-to-Bar Pull-Ups

20 Wall Ball Shots (20/14 lbs)

EZ Intramural Reminders: 20.3 Details and Heat Sign Up