Thursday 10.24.19

A.

Every 2 minutes, for 12 minutes of:

Push Press + Push Jerk

B.

Three sets for max reps of:

60 seconds of Dumbbell Box Step-Overs (55/35 lb DBs; 24"/20")

60 seconds of Strict Handstand Push-Ups

60 seconds of AB Mat Sit-Ups

60 seconds of Russian Kettlebell Swings

Rest 60 seconds

EZ Intramural Reminders: 20.3 Details and Heat Sign Up

EZ BURN

Against a 4-minute running clock…
20/15 Calorie Ski-Erg or Assault Bike
15 Burpees over the erg
Max Calorie Row in remaining time
Rest 2 minutes and repeat for a total of 3 sets.