Thursday 10.24.19 A.Every 2 minutes, for 12 minutes of:Push Press + Push Jerk B.Three sets for max reps of:60 seconds of Dumbbell Box Step-Overs (55/35 lb DBs; 24"/20")60 seconds of Strict Handstand Push-Ups60 seconds of AB Mat Sit-Ups60 seconds of Russian Kettlebell Swings Rest 60 secondsEZ Intramural Reminders: 20.3 Details and Heat Sign Up EZ BURNAgainst a 4-minute running clock…20/15 Calorie Ski-Erg or Assault Bike15 Burpees over the erg Max Calorie Row in remaining timeRest 2 minutes and repeat for a total of 3 sets. Andrew Malek-ZadehOctober 23, 2019 Facebook0 Twitter 0 Likes