Monday 10.28.19

A.

Every 2 minute, for 10 minutes:

Strict Shoulder Press x 1 rep

Suggested loads per set (by %): 80, 85, 90, 95, 95+

Every 3 minute, for 6 minutes:

Push Press x Max Reps @ 80-85% of today's 1-RM

B.

"Helen"

Three rounds for time of:

400 Meter Run

21 Kettlebell Swings (24/16 kg)

12 Pull-Ups

Andrew Malek-Zadeh