Tuesday 10.29.19

A.

Five sets of:

Front Squat x 2 reps @ 90-92%

Rest 2-3 minutes

B.

For max calories/reps:

3 Minutes of Assault Bike

Rest 60 seconds

3 Minutes of Wall Ball Shots (20/14 lbs)

Rest 60 seconds

3 Minutes of Rowing

Rest 60 seconds

3 Minutes of Double-Unders

EZ BURN

Complete as many rounds and reps as possible in 18 minutes of:

3 Wall Walks

15/10 Calorie Row/Bike/Ski

20 Double Dumbbell Walking Lunges (50/35 lbs)

3 Wall Walks

15/10 Calorie Row/Bike/Ski

Andrew Malek-Zadeh