A.
Five sets of:
Front Squat x 2 reps @ 90-92%
Rest 2-3 minutes
B.
For max calories/reps:
3 Minutes of Assault Bike
Rest 60 seconds
3 Minutes of Wall Ball Shots (20/14 lbs)
Rest 60 seconds
3 Minutes of Rowing
Rest 60 seconds
3 Minutes of Double-Unders
EZ BURN
Complete as many rounds and reps as possible in 18 minutes of:
3 Wall Walks
15/10 Calorie Row/Bike/Ski
20 Double Dumbbell Walking Lunges (50/35 lbs)
3 Wall Walks
15/10 Calorie Row/Bike/Ski
