REMINDER: Today is Bring a Friend or Family member to 8am or 9am class for FREE!
In teams of two, alternate movements to complete as many rounds and reps as possible in 30 minutes of:
20/15 Calories of your choice
15 Ring Dips or Hand Release Push-Ups
30 Russian Kettlebell Swings
60 Double Unders
15 Ring Dips or Hand Release Push-Ups
30 Russian Kettlebell Swings
20/15 Calories of your choice