Saturday 10.5.19

REMINDER: Today is Bring a Friend or Family member to 8am or 9am class for FREE!

In teams of two, alternate movements to complete as many rounds and reps as possible in 30 minutes of:

20/15 Calories of your choice

15 Ring Dips or Hand Release Push-Ups

30 Russian Kettlebell Swings

60 Double Unders

15 Ring Dips or Hand Release Push-Ups

30 Russian Kettlebell Swings

20/15 Calories of your choice