Thursday 10.31.19

Every 10 minutes, for 30 minutes for times:

400 Meter Run

12 Strict Handstand Push-Ups

30/22 Calorie Assault Bike

20 Alternating Pistols

• No 7pm class tonight - Happy Halloween!

• Intramural Reminders: 20.4 Friday Night Lights Details and Heat Sign up

• Saturday is Bring a Friend or Family Member for FREE to Saturday 8am or 9am class!