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CrossFit Endzone | Reach Your Full Potential
Reach Your Full Potential

Wednesday 10.30.19

Five sets of:

Snatch x 1.1.1

(rest 5-7 seconds between singles)

Rest 2 minutes between sets

B.

In teams of two, partners alternate complete rounds until they have finished 5 sets each of:

250 Meter Row

20 Alternating Single-Arm Dumbbell Snatches

Intramural Reminders: 20.4 Friday Night Lights Details and Heat Sign up

Andrew Malek-ZadehOctober 29, 2019
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Andrew Malek-ZadehOctober 28, 2019
 

 

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