Wednesday 10.30.19

Five sets of:

Snatch x 1.1.1

(rest 5-7 seconds between singles)

Rest 2 minutes between sets

B.

In teams of two, partners alternate complete rounds until they have finished 5 sets each of:

250 Meter Row

20 Alternating Single-Arm Dumbbell Snatches

Intramural Reminders: 20.4 Friday Night Lights Details and Heat Sign up