Monday 10.7.19

For time:

1200 Meter Run

40 Burpees to Target (touch your pull-up bar)

40 Pull-Ups

800 Meter Run

20 Burpees to Target

20 Chest-to-Bar Pull-Ups

400 Meter Run

10 Burpees to Target

10 Bar Muscle-Ups

Announcements and Reminders:

  • October’s Newsletter is here! Read on so you know what’s happening around EZ this month.

  • The 3rd Annual EZ Intramural kicks off this Friday at 5:30pm & teams have been announced! Here are the details.

Andrew Malek-Zadeh