Tuesday 10.8.19

A.

Five sets of:

Front Squat x 2 reps @ 90%

Rest 15 seconds

Front Squat x 4 reps @ 80%

Rest 2-3 minutes

B.

For time:

50/35 Calories of Assault Bike (or Rowing)

50 Dumbbell Box Step-Overs (50/35 lb DBs)

Announcements and Reminders:

  • October’s Newsletter is here! Read on so you know what’s happening around EZ this month.

  • The 3rd Annual EZ Intramural kicks off this Friday at 5:30pm & teams have been announced! Here are the details.

EZ BURN

Three sets of:

500/400 Meter Row

Rest 30 seconds

15 Double Dumbbell Thrusters (50/35 lbs)

Rest 30 seconds

10 Dumbbell Burpee Deadlifts (50/35 lbs)

Rest 60 seconds

Andrew Malek-Zadeh