Tuesday 10.8.19
A.
Five sets of:
Front Squat x 2 reps @ 90%
Rest 15 seconds
Front Squat x 4 reps @ 80%
Rest 2-3 minutes
B.
For time:
50/35 Calories of Assault Bike (or Rowing)
50 Dumbbell Box Step-Overs (50/35 lb DBs)
Announcements and Reminders:
October’s Newsletter is here! Read on so you know what’s happening around EZ this month.
The 3rd Annual EZ Intramural kicks off this Friday at 5:30pm & teams have been announced! Here are the details.