Saturday 11/2/19

Today is Bring a Friend or Family Member for FREE to 8am or 9am class!

For time:

400 Meter Run

21 Chest to Bar Pull-Ups

21 Burpees to a 6” Touch 

200 Meter Run

42 Calories of your choice 

400 Meter Run

15 Chest to Bar Pull-Ups

15 Burpees to a 6” Touch 

200 Meter Run

30 Calories of your choice 

400 Meter Run

9 Chest to Bar Pull-Ups

9 Burpees to a 6” Touch 

200 Meter Run

18 Calories of your choice 

Read November’s Newsletter! Find out who the athlete of the month is, what’s going on for the rest of the EZ Intramural, sign up for the Turkey Trot, and more!