A.
Every 90 seconds, for 18 minutes of:
Station 1 – Half Kneeling Dumbbell Press (right) x 8-10 reps @ 2111
Station 2 – Half Kneeling Dumbbell Press (left) x 8-10 reps @ 2111
Station 3 – Single-Arm Dumbbell Row (Left) x 8-10 reps @ 2111
Station 4 – Single-Arm Dumbbell Row (Right) x 8-10 reps @ 2111
B.
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-Unders
10 Burpees Over the Barbell
10 Thrusters (115/75 lbs)
