Wednesday 11/13/19 Every 2 minutes, for 30 minutes of:Station 1 - 500/450 Meter RowStation 2 - 10 Renegade Rows (50/35 lbs)Station 3 - 24/16 Calories of Assault BikeStation 4 - 15 Burpee Box Jump-OversStation 5 - 30-45 seconds of Front Leaning Rest on Rings Andrew Malek-ZadehNovember 12, 2019 Facebook0 Twitter 0 Likes