Wednesday 11/13/19

Every 2 minutes, for 30 minutes of:

Station 1 - 500/450 Meter Row

Station 2 - 10 Renegade Rows (50/35 lbs)

Station 3 - 24/16 Calories of Assault Bike

Station 4 - 15 Burpee Box Jump-Overs

Station 5 - 30-45 seconds of Front Leaning Rest on Rings