A.
Every 2 minutes, for 16 minutes of:
Station 1 - Shoulder Press x 8-12 reps
Station 2 - Dumbbell Floor Press x 12-15 reps
B.
Five rounds for time of:
40 Double-Unders
10 Dumbbell Hang Cleans
10 Dumbbell Push Presses
EZ BURN
Against a 90-second running clock…
10 Goblet Squats
10 Dumbbell Snatches
Max Calorie Row in remaining time
Rest 90 seconds and repeat for a total of FIVE sets.
