Thursday 11/14/19

A.

Every 2 minutes, for 16 minutes of:

Station 1 - Shoulder Press x 8-12 reps

Station 2 - Dumbbell Floor Press x 12-15 reps

B.

Five rounds for time of:

40 Double-Unders

10 Dumbbell Hang Cleans

10 Dumbbell Push Presses

EZ BURN

Against a 90-second running clock…

10 Goblet Squats

10 Dumbbell Snatches

Max Calorie Row in remaining time

Rest 90 seconds and repeat for a total of FIVE sets.

Andrew Malek-Zadeh