A.
"EIKCAJ"
For time:
30 Pull-Ups
50 Thrusters (45/33 lbs)
Row 1000 Meters
B.
Three sets of:
Bulgarian Split Squats x 8 reps @ 30X1
immediately followed by...
Dynamic Jumping Bulgarian Split Squats x 12 reps @ 10X0
Rest 90 seconds between legs.
Use two KBs for the 8 reps, then drop them and immediately perform 12 jumping bulgarians without weight.
