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Reach Your Full Potential

Monday 11/18/19

Every 8 minutes, for 32 minutes for times:

400 Meter Run

8 Power Cleans (185/135 lbs)

500 Meter Row

16 Pull-Ups

Andrew Malek-ZadehNovember 17, 2019

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Tuesday 11/19/19

Andrew Malek-ZadehNovember 18, 2019

Saturday 11/16/19

Andrew Malek-ZadehNovember 15, 2019

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