A.
Take 15 minutes to rotate through practicing three gymnastics movements:
Muscle-Ups or Strict Pull-Ups
L-Sit Hold x 15.15.15 seconds
Handstand Holds or Handstand Walks
B.
Two sets for max reps of:
90 seconds of Assault Bike for Calories
Rest 30 seconds
90 seconds of Strict Handstand Push-Ups
Rest 30 seconds
90 seconds of Rowing for Calories
Rest 30 seconds
90 seconds of Ring Dips
Rest 30 seconds
EZ BURN
Against a 90-second running clock…
10 Goblet Squats
10 Dumbbell Snatches
Max Calorie Row in remaining time
Rest 90 seconds and repeat for a total of FIVE sets.
