Tuesday 11/19/19

A.

Take 15 minutes to rotate through practicing three gymnastics movements:

Muscle-Ups or Strict Pull-Ups

L-Sit Hold x 15.15.15 seconds

Handstand Holds or Handstand Walks

B.

Two sets for max reps of:

90 seconds of Assault Bike for Calories

Rest 30 seconds

90 seconds of Strict Handstand Push-Ups

Rest 30 seconds

90 seconds of Rowing for Calories

Rest 30 seconds

90 seconds of Ring Dips

Rest 30 seconds

EZ BURN

Against a 90-second running clock…

10 Goblet Squats

10 Dumbbell Snatches

Max Calorie Row in remaining time

Rest 90 seconds and repeat for a total of FIVE sets.

Andrew Malek-Zadeh