Friday 11/29/19 In teams of two, with only one teammate working at any time, complete three sets for max reps of:3 Minutes of Rowing (Double-Unders)Rest 2 Minutes3 Minutes of Devils PressRest 2 Minutes3 Minutes of Front Squats (95/65 lbs)Rest 2 Minutes Andrew Malek-ZadehNovember 28, 2019 Facebook0 Twitter 0 Likes