Wednesday 11/27/19

Last class today is at 5pm! We are closed tomorrow so everyone can enjoy Thanksgiving with friends and family!

A Trip To Tryptophan

Appetizer

2 rounds of 40 seconds work / 20 seconds rest

Row

Air Squats

Bike

Push-Ups

Main Course

Against a 22-Minute Running Clock. . .

Four rounds of:

5 Squat Clean Thrusters (115-135/75-95 lbs)

10 Burpee Box Jump Overs

20 Alternating Dumbbell Snatches (50/35 lbs)

with the remaining time climb the ladder. . .

Dessert

5-10-15-20-25. . .

Wall Ball Shots

Toes to Bar

*200 Meter Run/Row after each round

Andrew Malek-Zadeh