Last class today is at 5pm! We are closed tomorrow so everyone can enjoy Thanksgiving with friends and family!
A Trip To Tryptophan
Appetizer
2 rounds of 40 seconds work / 20 seconds rest
Row
Air Squats
Bike
Push-Ups
Main Course
Against a 22-Minute Running Clock. . .
Four rounds of:
5 Squat Clean Thrusters (115-135/75-95 lbs)
10 Burpee Box Jump Overs
20 Alternating Dumbbell Snatches (50/35 lbs)
with the remaining time climb the ladder. . .
Dessert
5-10-15-20-25. . .
Wall Ball Shots
Toes to Bar
*200 Meter Run/Row after each round
