Thursday 11/7/19
Every minute, on the minute, for 30 minutes of:
Minute 1 - 12/8 Calories of Assault Bike
Minute 2 - 16 Walking Lunges with Farmer's Carry
Minute 3 - 200/150 Meters of Rowing
Minute 4 - 8-12 Parallette Shoot-Throughs
Minute 5 - 30-Second Front Leaning Rest on Rings
Reminders:
20.5 is this Friday! Don’t forget to sign up for a heat time and RSVP for our End of the Open BBQ this Saturday from noon-3pm at Cowell Park.
Catch up on all the happenings at Endzone! Read the November newsletter.