Thursday 11/7/19

Every minute, on the minute, for 30 minutes of:

Minute 1 - 12/8 Calories of Assault Bike

Minute 2 - 16 Walking Lunges with Farmer's Carry

Minute 3 - 200/150 Meters of Rowing

Minute 4 - 8-12 Parallette Shoot-Throughs

Minute 5 - 30-Second Front Leaning Rest on Rings

Reminders:

Andrew Malek-Zadeh