Wednesday 11/6/19

A.

Three sets of each:

Muscle-Ups or Chest to Bar Pull-Ups x Max Reps in 45 seconds

Handstand Walk x 10-30 Feet

L-Sit x 45-60 seconds (accumulated)

B.

For time:

50 Calories of Rowing

40 Toes to Bar

30 Alternating Dumbbell Snatches (55/35 lbs)

20 Strict Handstand Push-Ups

10 Bar Muscle-Ups

Reminders:

Andrew Malek-Zadeh