Wednesday 11/6/19
A.
Three sets of each:
Muscle-Ups or Chest to Bar Pull-Ups x Max Reps in 45 seconds
Handstand Walk x 10-30 Feet
L-Sit x 45-60 seconds (accumulated)
B.
For time:
50 Calories of Rowing
40 Toes to Bar
30 Alternating Dumbbell Snatches (55/35 lbs)
20 Strict Handstand Push-Ups
10 Bar Muscle-Ups
Reminders:
20.5 is this Friday! Don’t forget to sign up for a heat time and RSVP for our End of the Open BBQ this Saturday from noon-3pm at Cowell Park.
Catch up on all the happenings at Endzone! Read the November newsletter.