Against a 3-minute clock...
Row 500 Meters
Max Reps of Chest-to-Bar Pull-Ups
Rest 60 seconds, and then...
Against a 3-minute clock...
Run 400 Meters
Max Reps of Power Cleans (185/125 lbs)
Rest 60 seconds and repeat for a total of FOUR SETS of each couplet - total workout time will be 32 minutes.
