Monday 12/16/19

Against a 3-minute clock...

Row 500 Meters

Max Reps of Chest-to-Bar Pull-Ups

Rest 60 seconds, and then...

Against a 3-minute clock...

Run 400 Meters

Max Reps of Power Cleans (185/125 lbs)

Rest 60 seconds and repeat for a total of FOUR SETS of each couplet - total workout time will be 32 minutes.

Andrew Malek-Zadeh