A.
Every 2 minutes, for 12 minutes:
Back Squat
*Set 1 - 6 reps @ 70%
*Set 2 - 4 reps @ 80%
*Set 3 - 2 reps @ 85%
*Set 4 - 1 rep @ 90%
*Set 5 - 1 rep @ 95%
*Set 6 - Max Reps @ 90%
B.
Complete as many rounds and reps as possible in 16 minutes:
60 Double-Unders
40 Air Squats
20 Walking Lunges with DB/KB Farmer's Carry
EZ BURN
Against a 15-minute clock, complete four rounds of:
200 Meter Run
20/15 Calorie Row
Followed by. . .
Complete as many rounds and reps as possible with remaining time:
12 Kettlebell Swings
6 Burpees over ERG
