Tuesday 12/17/19

A.

Every 2 minutes, for 12 minutes:

Back Squat

*Set 1 - 6 reps @ 70%

*Set 2 - 4 reps @ 80%

*Set 3 - 2 reps @ 85%

*Set 4 - 1 rep @ 90%

*Set 5 - 1 rep @ 95%

*Set 6 - Max Reps @ 90%

B.

Complete as many rounds and reps as possible in 16 minutes:

60 Double-Unders

40 Air Squats

20 Walking Lunges with DB/KB Farmer's Carry

EZ BURN

Against a 15-minute clock, complete four rounds of:

200 Meter Run

20/15 Calorie Row

Followed by. . .

Complete as many rounds and reps as possible with remaining time:

12 Kettlebell Swings

6 Burpees over ERG

Andrew Malek-Zadeh