A.
Three sets of:
Landmine Press (Left) x 8-10 reps @ 21X1
Landmine Press (Right) x 8-10 reps @ 21X1
Banded Overhead Triceps Extensions x 30 reps @ 1010
Farmer's Carry x 100 Feet (heavy!)
B.
Complete as many rounds and reps as possible in 12 minutes of:
3 Power Snatches (135/95 lbs)
6 Strict Handstand Push-Ups
9 Toes to Bar
EZ BURN
Eight sets of
Row 300/250 Meters
Rest 45 seconds
