Thursday 12/19/19

A.

Three sets of:

Landmine Press (Left) x 8-10 reps @ 21X1

Landmine Press (Right) x 8-10 reps @ 21X1

Banded Overhead Triceps Extensions x 30 reps @ 1010

Farmer's Carry x 100 Feet (heavy!)

B.

Complete as many rounds and reps as possible in 12 minutes of:

3 Power Snatches (135/95 lbs)

6 Strict Handstand Push-Ups

9 Toes to Bar

EZ BURN

Eight sets of

Row 300/250 Meters

Rest 45 seconds

Andrew Malek-Zadeh